Choco Shake Recipe


Submitted by fade2unknown

Makes 1 serving


chocolate and cinnamon creamy shake.

Ingredients
1 cup skim milk
1/3 cup ice
3 egg white
15 g cocoa powder
1 tspn cinnamon
Directions
  1. Put stuff in blender

  2. blend until smooth

  3. pour into glass

  4. shake on some cinnamon.

  5. drink slowly.

Categories

Chocolate, Breakfast, Snacks

Nutrition Facts
Serving Size 440.3g
Amount Per Serving
Calories
196
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
3%
Cholesterol
6mg
2%
Sodium
442mg
18%
Total Carbohydrates
25.1g
8%
Dietary Fiber
2.2g
9%
Sugars
19.9g
Protein
21.5g
Vitamin A 10% • Vitamin C 1%
Calcium 35% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
    		•
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