Cabbage Soup Recipe


Submitted by gypsyfan

Makes 4 servings


soup

Ingredients
284 g red cabbage
305 g kale
1 large onion
425 g cannellini beans
Directions
  1. Steam veggies.

  2. Add beans.

Categories

Soup

Nutrition Facts
Serving Size 291.0g
Amount Per Serving
Calories
158
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrates
30.5g
10%
Dietary Fiber
7.6g
30%
Sugars
5.1g
Protein
8.7g
Vitamin A 250% • Vitamin C 224%
Calcium 18% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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