Greek Salad

Submitted by liarojales

Makes 1 serving

From "The South Beach Diet" (for Phase One)

Ingredients

8	leaves romaine lettuce, torn into bite-sized pieces
1	cucumber, peeled, seeded and sliced
1	tomato, chopped
1/2	c sliced red onion
1/4	c crumbled feta cheese (reduced fat)
2	tbsp extra virgin olive oil
2	tbsp fresh lemon juice
1	tsp dried oregano leaves
1/2	tsp salt

Directions

Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.
Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.

Categories

Vegetables, Salads, Side Dish

Serving Size 560.0g

Amount Per Serving

Calories

434

Calories from Fat

320

% Daily Value^*

Total Fat

35.6g

55%

Saturated Fat

9.4g

47%

Cholesterol

33mg

11%

Sodium

1597mg

67%

Total Carbohydrates

25.1g

Dietary Fiber

4.2g

17%

Sugars

12.1g

Protein

8.9g

Vitamin A 25%	•	Vitamin C 60%
Calcium 29%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

High in vitamin C

Bad points

High in saturated fat

High in sodium