Apple Protein Muffins Recipe


Submitted by 2boys11

Makes 12 servings


BFL approved

Ingredients
12 egg whites
3/4 cup oatmeal
1/2 cup 2% cottage cheese
1 cup unsweetened applesauce
1 tsp vanilla extract
1/3 cup splenda
1 apple pie spice to taste
1 cinnamon to taste
Directions
  1. Blend together

  2. pour into silicone muffin pan sprayed with pam

  3. Bake at 350 for 20 min

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 73.6g
Amount Per Serving
Calories
82
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
94mg
4%
Total Carbohydrates
11.7g
4%
Dietary Fiber
0.7g
3%
Sugars
7.7g
Protein
5.7g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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