Tabouleh Recipe


Submitted by lbuyka

Makes 4 servings


tabouleh

Ingredients
1 cup bulgur, dry
1/3 cup olive oil
1 tomato
1 onion
Directions
duh
Categories

Appetizers, Middle Eastern

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
293
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
2.5g
12%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
29.9g
10%
Dietary Fiber
6.9g
28%
Sugars
1.7g
Protein
4.6g
Vitamin A 3% Vitamin C 6%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
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