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Harvest Mix


Submitted by hollysutton

Makes 1 serving

Nut mix

Ingredients
1/2 tsp pumpkin seeds
1 tsp walnuts
1 tsp cashews
Directions
  1. Mix it all together

Categories

Nuts, Snacks, English, Christmas, No Cook, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free
Nutrition Facts
Serving Size 6.9g
Amount Per Serving
Calories
40
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
1.4g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in magnesium
  • High in phosphorus
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