Ham and Pineapple Kabobs Recipe


Submitted by kkangus

Makes 4 servings


A tasty grilling recipe

Ingredients
3 tablespoons Splenda brown sugar
2 tablespoons white vinegar
1 tablespoon canola oil
1 teaspoon mustard
12 ounces extra lean ham
2 cups pineapple chunks
Directions
  1. Preheat grill for high heat

  2. In a medium bowl, mix together brown sugar, vinegar, canola oil and mustard. Thread ham and pineapple chunks alternately onto skewers.

  3. Lightly oil grill grate. Place skewers on the prepared grill and brush with the brown sugar mixture. Cook for 6-8 minutes, turning frequently and basting often. Serve when heated through and richly glazed.

Categories

Main Dish, Fourth of July

Nutrition Facts
Serving Size 228.9g
Amount Per Serving
Calories
243
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Cholesterol
45mg
15%
Sodium
1024mg
43%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.1g
4%
Sugars
18.7g
Protein
18.5g
Vitamin A 1% • Vitamin C 16%
Calcium 3% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in manganese
  • High in selenium
  • High in thiamin
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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