Prawns
| 130 | g Egg Noodles, Medium |
| 1/2 | tsp Sesame Oil |
| 1 | tsp Chili pepper |
| 1 | tsp Garlic, minced |
| 1 | tsp Ginger, minced |
| 1 | small Red Onion, cut into 1/2 moons |
| 4 | Spring Onions |
| 200 | g Prawns, tiger, shelled |
| 100 | g pak choi, shredded |
| 1 | tbsp Lime Juice |
| 1 | tbsp Soy Sauce, Light |
| 1 | tbsp Sweet Chili Sauce |
| 50 | ml sake |
- Bring a pan of water to the boil; add the noodles; return to boil and simmer for 3-4 minutes. Drain and return to pan; drizzle with ½ tsp sesame oil and shake to coat. Set aside.
- Heat a wok over a hot heat; add remaining sesame oil; once smoking add the chillies, garlic, and ginger. Stir fry for half a minute.
- Next add the red onion, spring onions and prawns. Stir fry for 3-4 minutes (until prawns turn deliciously browned around the edges).
- Add the Chinese cabbage, lime juice, soy sauce, sweet chilli sauce, pre-cooked noodles and rice wine. Stir fry for a further 3-4 minutes or until noodles are heated through.
Pasta, Seafood, Main Dish
| Nutrition Facts | ||||||
Serving Size 335.8g |
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Amount Per Serving |
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|
Calories 281 Calories from Fat
30 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.3g 5%
|
||||||
|
Saturated Fat
0.4g 2%
|
||||||
|
Cholesterol
21mg 7%
|
||||||
|
Sodium
773mg 32%
|
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|
Total Carbohydrates
41.0g 14%
|
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|
Dietary Fiber
2.8g 11%
|
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|
Sugars
13.2g |
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|
Protein
23.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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