Whole Wheat Banana Muffin Recipe


Submitted by kristahess

Makes 12 servings


whole wheat muffin

Ingredients
1 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon kosher salt
1 cup bananas, mashed
1/4 cup sugar
1/4 cup applesauce
1 egg
1/2 teaspoon vanilla extract
Directions
Blend dry ingredients; mix wet ingredients; blend together; backe 350 for 12-15 min or toothpick is clean
Categories

Breads, Bake

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
75
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Cholesterol
15mg
5%
Sodium
83mg
3%
Total Carbohydrates
16.1g
5%
Dietary Fiber
0.6g
2%
Sugars
6.2g
Protein
1.6g
Vitamin A 1% • Vitamin C 2%
Calcium 6% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • Very low in saturated fat
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Very high in sugar
    		•
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