Nearly Non-fat Cream of Mushroom SoupSubmitted by phimegaphi
Makes 4 servings
|
|
Awesome Creamy Nearly Non-fat Mushroom Soup!
|
Ingredients
| 3 |
cups mushrooms |
| 1 |
tbsp olive oil |
| 3 |
cloves garlic |
| 1 |
tbsp flour |
| 1 1/2 |
cups vegetable broth |
| 1/2 |
cup skim milk |
| 1/2 |
cup fat free sour cream |
| 1 |
egg white |
| 1 |
tbsp salt |
| 1 |
tbsp pepper |
Directions
- Add olive oil, garlic, salt and pepper and mushrooms in saucepan and saute on med-high heat for about 5 minutes. Add flour and stir. Add veg broth and bring to boil. In a separate bowl, beat together the sour cream, milk, and egg white. Add to the broth and keep on low heat for 10 minutes or more.
Categories
Vegetables, Soup
|
Serving Size 227.1g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 11.7g 4%
|
|
|
|
|
|
|
|
| Vitamin A 6% |
• |
Vitamin C 4% |
| Calcium 9% |
• |
Iron 7% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
