Vegetable SoupSubmitted by cmb0827
Makes 18 servings
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low cal vegetable soup
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Ingredients
| 4 |
carrots, raw, whole |
| 4 |
stalks celery |
| 1 |
onion, raw |
| 1 |
tbsp olive oil |
| 2 |
cans beef broth, low sodium |
| 4 |
cups vegetable juice, lower sodium |
| 2 |
cups Diced Tomatoes |
| 1 |
head cabbage, small, raw |
| 2 |
Squash, summer, zucchini, includes skin, raw, |
| 1 |
can beans, green, drained |
Directions
- combine ingredients and simmer until tender
Categories
Soup
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Serving Size 222.2g |
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Amount Per Serving |
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| Vitamin A 55% |
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Vitamin C 58% |
| Calcium 4% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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