Quick and Easy Fish CakesSubmitted by mpkatz
Makes 4 servings
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These fish cakes are courtesy of our UK site. Serve them with ketchup for a tasty light meal.
4 Points
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Ingredients
| 1 |
pound uncooked cod, or any white fish fillets |
| 1 |
small onion(s), chopped |
| 1 |
tbsp soy sauce |
| 1/2 |
tsp salt, or to taste |
| 1/2 |
tsp black pepper, or to taste |
| 1/2 |
pound potato(es), peeled and coarsely grated |
| 1 |
tbsp sunflower oil, or canola oil |
Directions
- Cut fish into chunks and then place in a food processor; add onion, soy sauce, salt and pepper. Blend in pulses to a thick purée (make sure not to process too much).
- Rinse potato in cold water, drain well and pat dry with a dish towel; add potatoes to fish mixture.
- Using wet hands, shape mixture into 8 small cakes (make sure they are not too thick).
- Heat oil in a large non-stick pan over medium heat. Cook cakes until they feel firm when pressed, about 5 to 7 minutes per side. Yields 2 cakes per serving.
Categories
Fish, Main Dish
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Serving Size 196.1g |
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Amount Per Serving |
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Total Carbohydrates 12.1g 4%
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| Vitamin A 1% |
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Vitamin C 22% |
| Calcium 3% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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