Cowboy Caviar Recipe


Submitted by abedal

Makes 8 servings


Low fat and high in protein. Excellent dish served as a salsa or a condiment. Can also add black eyed peas.

Ingredients
15 ounces black beans
15 ounces corn
1 large onion, chopped
1 cup salsa
1 cup jalapeno, diced
1 tsp. cumin
4 cloves garlic, roasted, diced
2 tbsp. lime juice
Directions
Combine all ingredients and let sit 2-3 hours.
Categories

Beans, Appetizers

Nutrition Facts
Serving Size 174.4g
Amount Per Serving
Calories
252
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
153mg
6%
Total Carbohydrates
48.8g
16%
Dietary Fiber
10.6g
42%
Sugars
5.5g
Protein
14.0g
Vitamin A 8% • Vitamin C 27%
Calcium 9% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
    		•   
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