Fruit Salad Recipe


Submitted by dietmath

Makes 10 servings


Fruit Salad made by mum

Ingredients
2 cups of pineapple
30 strawberries
1 3/4 cups grapes
Directions
Open and drain cans of pineapple. Wash and slice strawberries. Empty drained cans of pineapple chunks, grapes, and sliced strawberries into bowl. Mix.
Categories

Brunch

Nutrition Facts
Serving Size 101.9g
Amount Per Serving
Calories
52
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.2g
5%
Sugars
11.4g
Protein
0.5g
Vitamin A 1% • Vitamin C 44%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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