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Stuffed Fiesta Peppers


Submitted by supercoops

Makes 5 servings

Stuffed peppers

Ingredients
210 g cooked rice
234 g lean ground beef
1 onion, finely chopped
1 egg
275 ml salsa, divided
2 orange bell pepper, seeded
2 red bell pepper, seeded
1 yellow bell pepper, seeded
Directions
  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

  2. In a bowl, mix the cooked rice, beef, onion, egg, salt, and 1/2 cup salsa. Stuff orange, yellow, and red bell pepper halves with equal amounts of the rice mixture. Arrange pepper halves in the baking dish, and top with remaining salsa.

  3. Bake uncovered 1 hour in the preheated oven, until peppers are soft and filling has reached a minimum temperature of 160 degrees F (72 degrees C).

Categories

Beef, Rice, Main Dish

Nutrition Facts
Serving Size 298.1g
Amount Per Serving
Calories
211
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
7%
Cholesterol
79mg
26%
Sodium
305mg
13%
Total Carbohydrates
25.1g
8%
Dietary Fiber
3.7g
15%
Sugars
8.4g
Protein
18.4g
Vitamin A 83% Vitamin C 393%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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