Mandarin Fruit Dip Recipe


Submitted by healthierrod

Makes 12 servings


Creamy and smooth dip for a fruit plate.

Ingredients
8 oz fat free cream cheese, softened
16 oz fat free yogurt, vanilla or orange
11 oz mandarin oranges, drained
Directions
  1. Put cream chees in a blender and blend until smooth.

  2. Put the yogurt and mandarins in the blender with the cream cheese.

  3. Blend until smooth.

  4. Refrigerate in a small bowl until ready to serve.

  5. Each serving equals about 1/4 cup of dip.

Categories

Appetizers, Brunch, Snacks

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
97
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.1g
21%
Cholesterol
22mg
7%
Sodium
86mg
4%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.1g
0%
Sugars
5.2g
Protein
3.7g
Vitamin A 10% • Vitamin C 15%
Calcium 9% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in vitamin C
    		•    Bad points
  • Very high in saturated fat
  • High in sugar
    		•
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