Tzaziki Dip Recipe


Submitted by dowlik

Makes 4 servings


Tzaziki Dip

Ingredients
1 cup plain yogurt
1/2 cucumber
1 tbsp minced dill or mint
1 tsp garlic
1/4 tsp salt
Directions
Drain yogurt in fridge for 30 min. using 3 coffee filters over sieve. Mix cucumber, pour 1/2 tsp lemon juice and 1/8 tsp salt over cucumber. Let sit 30 min in another sieve. Mix together after 30 min and drain excess fluid. Add garlic and spice. Serve with pita bread.
Categories

Appetizers, Greek

Nutrition Facts
Serving Size 100.7g
Amount Per Serving
Calories
47
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Cholesterol
4mg
1%
Sodium
191mg
8%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.3g
1%
Sugars
4.9g
Protein
3.6g
Vitamin A 2% • Vitamin C 3%
Calcium 13% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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