Beef Stew Recipe


Submitted by promehean

Makes 2 servings


Beef Stew

Ingredients
100 grams of carrots
7 grams of beef bullion
161 grams of potato
8 oz beef
1 tsp garlic
3 cups of water
1 tsp black pepper
1/3 cup flour
Directions
Mix & cook
Categories

Beef, Vegetables, Appetizers, First Course, Main Dish, Side Dish, Soup, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Slow Cook

Nutrition Facts
Serving Size 626.2g
Amount Per Serving
Calories
408
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
10%
Cholesterol
102mg
34%
Sodium
942mg
39%
Total Carbohydrates
39.4g
13%
Dietary Fiber
4.1g
16%
Sugars
3.2g
Protein
46.3g
Vitamin A 121% • Vitamin C 19%
Calcium 5% • Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
    		•   
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