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curry yogurt dip


Submitted by anang

Makes 3 servings

yay

Ingredients
3/4 c fat free yogurt, plain
2 T curry powder
2 dashes hot sauce
1 t honey
1 dash black pepper
1/2 t lemon juice
Directions
  1. mix ingredients

Categories

Appetizers
Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
55
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
60mg
3%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.4g
6%
Sugars
6.7g
Protein
4.0g
Vitamin A 1% • Vitamin C 3%
Calcium 14% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in iron
  • High in phosphorus
  • High in potassium
    		•    Bad points
  • Very high in sugar
    		•
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