Adapted from the Flax Council of Canada. oat bran all-purpose flour flax seed natural bran baking powder salt orange, brown sugar , buttermilk , canola oil , egg , baking soda , raisins, chocolate chips, or Carob chips cvt

Ingredients

71	g (3/4 cup) raw oat bran
1/2	cup all-purpose flour
1/2	cup flax seed (measured whole, then ground)
1/2	cup natural (wheat?) bran (20077)
1 1/2	teaspoons baking powder (18369)
1/4	teaspoon salt
1	orange, washed, quartered and seeded
1/2	cup brown sugar
1/2	cup lowfat buttermilk
1/4	cup canola oil
1	egg
1/2	teaspoon baking soda
3/4	cups raisins, chocolate chips, or Carob chips

Directions

1. In a large bowl, combine oat bran, flour, flax seed, bran, baking powder and salt. Set aside.
   
   
2. In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well.
   
   
3. Pour orange mixture into dry ingredients. Mix until well blended. Stir in raisins.
   
   
4. Fill paper lined muffin tins almost to the top. Bake in 375 F oven for 18 to 20 minutes or until wooden pick inserted in center of muffin comes out clean.
   
   

Categories

Citrus, Dairy, Breakfast, Brunch, American, Bake, Puree, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat High in manganese

Bad points High in sugar