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Summer veggies, flavorful and filling stew
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Ingredients
| 1/2 |
cup quinoa |
| 1 |
cup summer squash |
| 2 |
cup onion |
| 2 |
tbsp olive oil |
| 1 |
carrot |
| 1 |
stalk celery |
| 1 |
bell pepper |
| 28 |
oz tomato |
| 1 |
cup vegetable broth |
| 2 |
clove garlic |
| 1/2 |
tsp chili powder |
| 2 |
tsp cumin |
| 1 |
tsp oregano |
Directions
- Cook quinoa in one cup water, set aside.
- Chop all veggies.
- Saute onion and garlic for five mins, add carrot and celery, cook for another five mins. Add remaining ingredients and cook covered for 15-20 mins until veggies are tender.
- Stir in quinoa and serve.
- Can be topped off with cheese (cheddar or jack) and fresh cilantro.
- 4 HUGE servings.
Categories
Soup, Central/South American, Quick, Vegetarian
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Serving Size 428.9g |
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Amount Per Serving |
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Total Carbohydrates 34.5g 12%
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| Vitamin A 92% |
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Vitamin C 150% |
| Calcium 8% |
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Iron 22% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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