Stir Fry Chicken SaladSubmitted by rubberneckin
Makes 3 servings
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a light and refreshing salad
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Ingredients
| 2 |
teaspoons olive oil |
| 2 |
cup boneless skinless chicken breast |
| 1 |
green pepper |
| 1 |
red pepper |
| 1 |
small onion |
| 2 |
tablespoons soy sauce |
| 1 |
tablespoon dijon mustard |
| 12 |
baby carrots |
| 3 |
cups of lettuce |
Directions
- Marinade chicken in soy sauce and dijon mustard for an hour.
- Put olive oil in a fry pan and add chicken, stir fry until chicken is almost done.
- Add the remining ingredients
- cook until veg are tender
- salt and pepper to taste
- Put over lettuce
Categories
Brunch, First Course, Salads, Side Dish
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Serving Size 309.7g |
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Amount Per Serving |
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Total Carbohydrates 12.3g 4%
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| Vitamin A 143% |
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Vitamin C 191% |
| Calcium 6% |
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Iron 13% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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