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Creamy Frozen Fruit Smoothie


Submitted by kk352097

Makes 1 serving

A smooth, delicious near-frozen treat that's vegan, low fat, lowish cal, and high in protein.

Ingredients
1 cup soy milk
4 apricots
1 cup cherries
Directions
  1. Pit and freeze the fruit.

  2. Blend all ingredients until smooth.

  3. Enjoy!

Categories

Fruits, Breakfast, Dessert, Snacks, Advance, Chill, No Cook, Puree, Quick, Vegetarian, Gluten-Free
Nutrition Facts
Serving Size 493.0g
Amount Per Serving
Calories
201
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrates
42.3g
14%
Dietary Fiber
5.2g
21%
Sugars
34.9g
Protein
10.2g
Vitamin A 65% • Vitamin C 37%
Calcium 33% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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