From eatingwell.com. Chicken drumsticks stay deliciously moist when grilled?even with the skin removed. Minty sweet-and-sour dipping sauce adds a refreshing twist to ?ordinary? grilled chicken. Make it a meal: Serve with brown rice and slices of fresh pineapple. orange zest , orange juice , water , honey , cider vinegar, , salt, , ground coriander , cornstarch , fresh mint chicken drumsticks , pepper cvt
| 1/2 | teaspoon orange (zest), freshly grated (9216) |
| 1/4 | cup orange juice |
| 1/4 | cup water |
| 3 | tablespoons honey |
| 1 | tablespoon cider vinegar, plus |
| 1 | teaspoon cider vinegar, divided |
| 1/2 | teaspoon salt, divided |
| 1/4 | teaspoon ground coriander |
| 1 | teaspoon cornstarch |
| 1/4 | cup chopped fresh mint |
| 404 | g (8 pieces) chicken drumsticks, net from 2 pounds fresh, skin removed, trimmed, cooked (5073) |
| 1/4 | teaspoon freshly ground pepper |
- Preheat grill to medium.
- To prepare dipping sauce, combine orange zest, orange juice, water, honey, 1 tablespoon vinegar, 1/4 teaspoon salt and coriander in a small saucepan; bring to a boil. Whisk cornstarch and the remaining 1 teaspoon vinegar in a small bowl until smooth. Add to the saucepan and return to a boil, whisking until thickened, 30 seconds to 1 minute. Remove from the heat. Stir in mint.
- Sprinkle drumsticks with the remaining 1/4 teaspoon salt and pepper. Oil the grill rack (see Tip). Grill the drumsticks until crispy on all sides and an instant-read thermometer inserted into the thickest part registers 165°F, about 15 minutes total. Serve the drumsticks with the dipping sauce on the side.
- Broiler variation: Position oven rack in the upper third of the oven; preheat broiler to high. Prepare sauce (Step 2). Coat a broiler pan with cooking spray. Sprinkle drumsticks with salt and pepper (Step 3), then broil, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, about 15 minutes total.
- Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Don?t use cooking spray on a hot grill.)
Chicken, Main Dish, American, Fourth of July, Grill
| Nutrition Facts | ||||||
Serving Size 159.6g |
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Amount Per Serving |
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Calories 235 Calories from Fat
51 |
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% Daily Value* |
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Total Fat
5.7g 9%
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Saturated Fat
1.5g 8%
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Cholesterol
94mg 31%
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Sodium
390mg 16%
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Total Carbohydrates
16.1g 5%
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Dietary Fiber
0.5g 2%
|
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Sugars
14.5g |
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Protein
28.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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