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Submitted by fyem

Makes 1 serving

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Ingredients
1 cup milk
Directions
  1. a

Categories

Breakfast
Nutrition Facts
Serving Size 244.0g
Amount Per Serving
Calories
122
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.3g
12%
Cholesterol
20mg
7%
Sodium
115mg
5%
Total Carbohydrates
11.4g
4%
Sugars
12.3g
Protein
8.0g
Vitamin A 9% • Vitamin C 1%
Calcium 27% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
    		•
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