Pumpkin Protein Cookies Recipe


Submitted by mollybog

Makes 14 servings


Nice and pumpkiny

Ingredients
3/4 cup SPLENDA Granular
1 cup rolled oats
1 cup whole wheat flour
1/2 cup soy flour
1 3/4 teaspoons baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 cup pumpkin
1 tablespoon canola oil
2 teaspoons water
2 egg whites
1 teaspoon molasses
Directions
  1. Preheat oven to 350 F.

  2. Whisk in all dry ingredients, add wet ingredients, stir well.

  3. Form dough into 14 balls and bake for 5 minutes. Don't overbake because cookies become very dry if overbaked.

Categories

Snacks

Nutrition Facts
Serving Size 36.3g
Amount Per Serving
Calories
84
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
250mg
10%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.6g
6%
Sugars
1.3g
Protein
3.9g
Vitamin A 27% • Vitamin C 1%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
    		•
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