Banana & Strawberry Smoothie Recipe


Submitted by hackwelj

Makes 2 servings


Banana & Strawberry Smoothie with low fat greek yogurt

Ingredients
2 banana
8 strawberries
1 tablespoon yogurt
Directions
Add all to a blender and serve with crushed ice.
Categories

Fruits, Snacks, English

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
125
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.0g
16%
Sugars
17.2g
Protein
2.0g
Vitamin A 2% • Vitamin C 64%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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