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breakfast


Submitted by stanlee21

Makes 1 serving

mourning shake lots of stuff

Ingredients
1 cup frozen blueberries
1 small banana
1 tablespoon flaxseed
1 cup soymilk
Directions
  1. blend and enjoy

Categories

Fruits, Breakfast, American, Hanukkah, Puree, Vegetarian, Gluten-Free, Kosher, Halal
Nutrition Facts
Serving Size 503.0g
Amount Per Serving
Calories
352
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
36mg
1%
Total Carbohydrates
59.5g
20%
Dietary Fiber
12.6g
50%
Sugars
28.1g
Protein
13.7g
Vitamin A 4% • Vitamin C 38%
Calcium 5% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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