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Lettuce Wraps - Oriental Style


Submitted by cbinsa

Makes 6 servings

Romaine lettuce wraps with chicken

Ingredients
12 ounce chicken thighs
6 ounce water chestnuts, sliced thin
3 ounces carrots, julienned
6 leaves romaine lettuce
1/2 cup green onion, diced
1 cup bean sprouts, chopped
3 tablespoons hoisin sauce
1 1/4 ounce bean thread
Directions
  1. Brown chicken in pan. Add all other ingredients except the lettuce. Warm without over cooking veggies. Placed spoonfuls of mix onto 1 lettuce leaf, wrap up and eat.

Categories

Chicken, Main Dish, Chinese, Super Bowl, Saute

Nutrition Facts
Serving Size 157.1g
Amount Per Serving
Calories
208
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.2g
6%
Cholesterol
51mg
17%
Sodium
196mg
8%
Total Carbohydrates
21.8g
7%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
18.9g
Vitamin A 37% Vitamin C 36%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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