Moist, dark, and fruity, these are a long-standing favorite

Ingredients

1	cup whole wheat flour
3/4	cup wheat bran
1/4	tsp salt
1/2	tsp baking soda
1/4	tsp nutmeg
1 1/2	tsp grated orange rind
1/2	cup chopped apple
0.24	cup raisins
1/4	cup chopped nuts
1/4	cup orange juice (fresh squeased)
7/8	cup buttermilk
1	egg (beaten)
1/2	cup molasses
1	tsp oil

Directions

1. Preheat oven to 350F Grease 12-cup muffin pan.
   
   
2. Toss flour, bran, salt, soda, and nutmeg together with a fork
   
   
3. Stir in orange rind, apples, raisins, and nuts (or sunflower seeds)
   
   
4. Combine the orange juice, buttermilk, egg, molasses, and oil
   
   
5. Stir the liquid ingredients into the dry with a few swift strokes
   
   
6. Pour into greased muffin cups, filling them to at least 2/3 full and bake for 25min
   
   

Categories

Appetizers, Dessert, Side Dish, Snacks

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat High in manganese High in magnesium High in selenium

Bad points Very high in sugar