Blueberry Oat Muffins Recipe


Submitted by steponme

Makes 12 servings


HEALTHY HEALTHY and virtually non-fat!

Ingredients
3/4 cups all-purpose flour
1/2 cup whole wheat flour
1 cup quick-cooking oats
1/2 cup splenda
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 egg whites
1/2 cup water
1/3 cup applesauce, sugar free
1 cup fresh or frozen blueberries
Directions
  1. In a bowl, combine the first six ingredients. In another bowl, beat egg whites, water and oil. Stir into dry ingredients just until moistened. Fold in blueberries. If using frozen blueberries, do not thaw before adding to batter.

  2. Fill paper-lined muffin cups or muffin cups coated with nonstick cooking spray three-fourths full.

  3. Bake at 400 degrees F for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Categories

Breads, Bake

Nutrition Facts
Serving Size 62.8g
Amount Per Serving
Calories
127
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrates
25.2g
8%
Dietary Fiber
1.4g
6%
Sugars
10.0g
Protein
3.1g
Vitamin A 0% • Vitamin C 2%
Calcium 3% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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