Amy's Italian Wedding Soup
| 1 | lb ground beef |
| 8 | cups chicken broth |
| 3 | cloves garlic |
| 1 | medium onion, diced |
| 4 | cups kale, chopped |
| 1 | cup spinach, chopped |
| 1 | tbsp olive oil |
| 1 | cup zucchini |
| 1 | salt |
| 1 | pepper |
- Make meatballs out of the ground beef OR use a bag of frozen meatballs - about 24 small meatballs will be great.
- Sautee onion in some olive oil for a few
- minutes.
- Add the zucchini
- Add the chicken broth
- Cook for about 30 minutes
- Add the garlic and a ton of chopped greens - like kale, mustard greens, spinach, whatever.
- If desired, add whatever herbs you have available, preferrably fresh - parsley, basil, rosemary, dill.
- Let the soup simmer until the greens are tender - maybe 10 more minutes.
- Add salt and pepper to taste.
Soup
| Nutrition Facts | ||||||
Serving Size 486.3g |
||||||
Amount Per Serving |
||||||
|
Calories 248 Calories from Fat
82 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.1g 14%
|
||||||
|
Saturated Fat
2.6g 13%
|
||||||
|
Cholesterol
67mg 22%
|
||||||
|
Sodium
1119mg 47%
|
||||||
|
Total Carbohydrates
8.8g 3%
|
||||||
|
Dietary Fiber
1.5g 6%
|
||||||
|
Sugars
1.1g |
||||||
|
Protein
31.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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