Black Bean Tomato SoupSubmitted by rose1222
Makes 7 servings
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Yummy, Easy and Healthy!
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Ingredients
| 15 |
ounces Organic black beans |
| 15 |
ounces Organic kidney beans |
| 3 |
medium tomatoes |
| 4 |
ounces green bell pepper |
| 4 |
ounces white onions |
| 20 |
ounces water |
| 5 |
ounces lemon juice |
Directions
- Dice tomatoes, green bell peppers and white onions. Mix all ingredients and add in crockpot. Cook on low for 4-5 hours.
- Makes approximately 8 servings, 1 cup each.
Categories
Beans, Soup
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Serving Size 307.9g |
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Amount Per Serving |
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Total Carbohydrates 23.1g 8%
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| Vitamin A 19% |
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Vitamin C 63% |
| Calcium 7% |
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Iron 9% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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