Blueberry Muffins Recipe


Submitted by kjpk05

Makes 12 servings


Other fruit can be substituted for the blueberries - rasberries work well

Ingredients
1 Egg
1/4 c Oil
1/2 c Skim Milk
1 1/2 c Flour
2 T Baking Powder
1/2 t Salt
1/2 c Sugar
1 c Blueberries
Directions
  1. Mix Egg, Oil, and Milk

  2. Add dry ingredients and mix until moistend (do not over mix)

  3. Mix in blueberries

  4. Place batter in muffin pan and bake at 400 for 20 minutes

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 57.2g
Amount Per Serving
Calories
147
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Cholesterol
16mg
5%
Sodium
109mg
5%
Total Carbohydrates
23.7g
8%
Dietary Fiber
0.7g
3%
Sugars
10.1g
Protein
2.5g
Vitamin A 1% • Vitamin C 2%
Calcium 12% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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