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Almond Topped Honey Chicken


Submitted by dmodena

Makes 4 servings

From Back of Grey Poupon 36oz Jar (Almonds instead of Pecans)

Ingredients
16 oz Chicken, Skinless Boneless Breast halves
1/2 cup Almonds, Chopped
1 tbsp Bread crumbs, Dry
3 tbsp Mustard, Grey Poupon
1 tbsp Honey
1 tsp Vinegar or Limon Juice
Directions
  1. Mix Mustard, Honey, Vinegar (or Limon Juice)

  2. Coat Chicken with Mixture and cover with Bread crumbs

  3. Place in backing dish

  4. Top with Almonds

  5. Bake 400, until interal temp of 170, About 30 Minutes

Categories

First Course

Nutrition Facts
Serving Size 141.9g
Amount Per Serving
Calories
302
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.5g
7%
Cholesterol
87mg
29%
Sodium
85mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.7g
11%
Sugars
5.6g
Protein
37.7g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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