Low Calorie Guild Free French ToastSubmitted by jessi_chik92
Makes 1 serving
|
|
A yummy low calorie breakfast serve with fresh fruit!
|
Ingredients
| 1 |
Egg White |
| 2 |
tbsp milk, nonfat, fluid |
| 1 |
pinch cinnamon |
| 45 |
.0-gram) serving Light Wheat Bread |
| 1 |
tsp applesauce |
Directions
- Stir or blend all ingredients but the bread.
- Put stove on medium heat
- Pour half of blended mixture into a shallow bowl
- Place one slice of bread in mixture, allowing to soak. Do this for both sides for both slices of bread.
- Put in pan sprayed with cooking spray or just a non stick pan and brown on both sides.
Categories
Eggs, Breads, Breakfast, Dessert, Snacks, Fry, Quick, Toast, Vegetarian, Sugar-Free
|
Serving Size 113.9g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 21.4g 7%
|
|
|
|
|
|
|
|
| Vitamin A 1% |
• |
Vitamin C 0% |
| Calcium 12% |
• |
Iron 16% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
