Stuffed Mushrooms Recipe


Submitted by oodalali

Makes 3 servings


1st attempt

Ingredients
9 white mushrooms
1 oz fat free cream cheese
1 T sour cream
1 1/2 oz imitation king crab
1 spring onion
2 T shredded parmesan cheese
1 salt
1 pepper
Directions
  1. Pull stems from mushrooms. Dice stems and mix with next 4 ingredients. Add 1 T paremesan. Add salt and pepper.

  2. Stuff caps with cheese mixture. Top each cap with the remaining parmesan.

  3. Bake in oven at 350 until golden brown.

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 90.1g
Amount Per Serving
Calories
60
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.2g
6%
Cholesterol
8mg
3%
Sodium
284mg
12%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
6.2g
Vitamin A 4% • Vitamin C 4%
Calcium 7% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sodium
    		•
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients