Turkey Burger Recipe


Submitted by jes05

Makes 5 servings


dinner

Ingredients
20 4/5 ounces ground turkey breast
1 egg
1/4 cup Dill
1/4 cup parsley
1 teaspoon pepper
1 onion
Directions
  1. start grill or broiler

  2. chop onion

  3. mix everything in large mixing bowl

  4. divide mixture into 5 equal parts

  5. make hamburger patties by rolling mixer into ball then flatten with palm of hand

  6. place patties on grill and cook until hot all the way through

  7. add veggies or if you have extra calories for the day a slice of cheese

Categories

Chicken, Main Dish, American, Fourth of July, Super Bowl, Barbecue, Boil

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
253
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.7g
13%
Cholesterol
124mg
41%
Sodium
94mg
4%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.8g
3%
Sugars
1.0g
Protein
35.7g
Vitamin A 9% • Vitamin C 11%
Calcium 8% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Featured Video
    Birth Control
    Safe and effective options.