Crustless quiche style dish that combines the kids' fave ingredients. This recipe could easily be lightened up using egg whites or liquid egg substitute.
| 3 | slices Butterball Turkey Bacon |
| 1 | tsp. olive oil |
| 1 | onion, finely chopped |
| 350 | g sweet potatoes, cooked and chopped |
| 1/2 | cup frozen corn |
| 5 | eggs, beaten |
| 1 | dash ground black pepper |
| 1 | tbsp. cheddar cheese, shredded |
- Microwave bacon according to directions on package.
- In a large skillet heat oil, and saute onion until nearly opaque (2-3 min). Add sweet potatoes and cook (turning frequently to prevent sticking) for about 10 minutes on medium heat, until they start to brown. Add bacon and corn.
- Transfer mixture to pie plate lightly sprayed with non-stick cooking spray. Sprinkle cheese and black pepper evenly over the pan. Pour eggs over sweet potato/cheese mixture.
- Bake in 350F oven for 10 minutes and brown under a low broiler for another 5-6 minutes or until top is lightly browned.
Eggs, Main Dish, Bake, Broil, Saute
| Nutrition Facts | ||||||
Serving Size 102.8g |
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Amount Per Serving |
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Calories 130 Calories from Fat
44 |
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% Daily Value* |
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|
Total Fat
4.9g 8%
|
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|
Saturated Fat
1.5g 7%
|
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Cholesterol
123mg 41%
|
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Sodium
147mg 6%
|
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Total Carbohydrates
15.6g 5%
|
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Dietary Fiber
2.2g 9%
|
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|
Sugars
1.3g |
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|
Protein
5.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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