Veggie Soup Recipe


Submitted by olivia77

Makes 22 servings


lots of good vitamins and fiber, very low cal

Ingredients
4 cups broccoli
1 head cauliflower
2 head cabbage
29 ounces tomatoes
45 ounces chicken broth
40 ounces water
Directions
  1. chop it all up, throw it in the crockpot until all is done.

  2. 40 calories or so a cup, depending.

Categories

Soup

Nutrition Facts
Serving Size 239.9g
Amount Per Serving
Calories
40
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.6g
10%
Sugars
3.8g
Protein
3.1g
Vitamin A 11% • Vitamin C 76%
Calcium 5% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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