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Low Cal Ham and Vege Soup


Submitted by jessi_chik92

Makes 2 servings

Really easy! Super quick!

Ingredients
5 baby carrots
1 cup lettuce
3 cups water
1/4 cup green beans
1/4 cup corn
1/4 serving Oscar Mayer Smoked Ham
Directions
  1. Chop Carrots and lettuce boil all ingredients together

  2. 1/4 sreving of oscar meyar ham is about 1 1/2 slice(s)

Categories

Vegetables, Appetizers, First Course, Main Dish, Side Dish, Soup, Simmer, Slow Cook, SteamStew
Nutrition Facts
Serving Size 448.8g
Amount Per Serving
Calories
38
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
3mg
1%
Sodium
115mg
5%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
2.3g
Vitamin A 73% • Vitamin C 11%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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