Baked Apple Oatmeal Bars Recipe


Submitted by ellenmarie

Makes 12 servings


n/a

Ingredients
2 c rolled oats
1/2 c splenda
3 tsp cinnamon
2 tsp baking powder
1 tsp salt
1/2 c skim milk
1/2 c water
3 egg whites
2 tsp vanilla extract
2 apples, diced
Directions
  1. mix dry ingredients in one bowl

  2. mix wet ingredients in another bowl

  3. fold wet mix into dry mix, spread into bottom of 9x13 inch pan, and bake for 40 minutes at 350.

  4. cut into 12 bars.

Categories

Snacks

Nutrition Facts
Serving Size 75.6g
Amount Per Serving
Calories
116
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.2g
9%
Sugars
11.2g
Protein
3.5g
Vitamin A 1% • Vitamin C 2%
Calcium 6% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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