Veggie Turkey Cheese Sandwich Recipe


Submitted by mizzdaze

Makes 1 serving


Lots of Veggies. Little bit of processed ham and cheese. Yummmm.

Ingredients
2 1/2 ounces whole wheat bread
1 slice ham
3/5 ounce processed cheese
1/2 cup zucchini
1/2 cup tomatoes
1/2 cup cucumbers
1/4 cup mushrooms
1 leaf lettuce
1 tbsp dijon mustard
1/2 tbsp balsamic vinegar
1 tbsp hummus
Directions
  1. Slice all the veggies.

  2. Spread sauces on the breads.

  3. Put everything else between the breads.

Categories

First Course, American, Central/South American, Fourth of July

Nutrition Facts
Serving Size 357.9g
Amount Per Serving
Calories
345
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.2g
21%
Cholesterol
30mg
10%
Sodium
1186mg
49%
Total Carbohydrates
46.0g
15%
Dietary Fiber
8.6g
34%
Sugars
20.4g
Protein
18.6g
Vitamin A 19% • Vitamin C 38%
Calcium 20% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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