Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Stuffed Chicken Parmesan


Submitted by alleycat_lady

Makes 4 servings

Chicken stuffed with tomato, mushroom and basil.

Ingredients
2 lbs. (4 pieces) chicken breasts, boneless skinless
1/2 cup tomato, diced
1/2 cup fresh mushrooms, sliced
1/2 cup Parmesan cheese, grated
1 cup Italian style bread crumbs
1 1/2 cup fresh basil
2 garlic cloves, minced
Directions
  1. Pound chicken breast thin.

  2. Mix half the Parmesan cheese with the bread crumbs.

  3. Moisten chicken breasts with water and coat in bread crumb/Parmesan cheese mixture. Lay breaded chicken breasts out flat.

  4. Mix mushrooms, tomatoes, basil, remaining Parmesan, and garlic. Put equal amounts of the mixture into the center of each breast.

  5. Roll up chicken and hold together with toothpicks, if needed.

  6. Bake in a 400°F degree oven for 30 to 35 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 292.8g
Amount Per Serving
Calories
520
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
6.8g
34%
Cholesterol
213mg
71%
Sodium
448mg
19%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
72.0g
Vitamin A 23% Vitamin C 10%
Calcium 22% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough