Black Bean Hummus (Ada) Recipe


Submitted by christinavt

Makes 12 servings


Serve this fiesta-friendly dip with fat-free tortilla chips, pita bread wedges or raw veggies. From the American Diabetes Association. canned black beans, sesame tahini, sour cream, garlic, tomato, lime juice, cumin, black pepper cvt

Ingredients
15 oz (canned) black beans, drained (95047)
1 tbsp sesame tahini (12166)
1 tbsp (low fat) sour cream (87270)
4 garlic cloves, minced
1 tbsp tomato, minced
1 tbsp lime juice
1 tsp cumin
1 fresh ground black pepper to taste
Directions
Combine all ingredients in a blender or food processor. Process until smooth.
Categories

Beans, Dairy, Tomatoes, Appetizers, American-Southwestern, Super Bowl, No Cook, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 41.2g
Amount Per Serving
Calories
39
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
128mg
5%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.0g
8%
Sugars
0.3g
Protein
2.2g
Vitamin A 0% • Vitamin C 1%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
    		•    Bad points
  • High in sodium
    		•
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