Vege Chili with fake meatSubmitted by happygal
Makes 8 servings
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even meat lovers won't be able to tell the difference
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Ingredients
| 1 |
medium onion |
| 4 |
cloves garlic |
| 8 |
oz mushrooms |
| 1 |
tbsp cumin |
| 1 |
T chili powder |
| 1 |
tsp cayenne |
| 12 |
oz smart ground |
| 2 |
cups kidney beans |
| 26 |
oz tomatos (diced) |
| 15 |
oz tomato sauce |
| 1 |
cup green peppers (diced) |
| 1 |
cup red peppers (Diced) |
Directions
- Spray deep skillet with cooking spray
- saute onion, garlic until soft, add mushrooms and spices, spray again and add smart ground
- saute until browned
- Add vegetables and beans
- Cook 20 minutes
- serve over rice or in taco shells if desired
Categories
Main Dish, Vegetarian, Kosher
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Serving Size 327.6g |
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Amount Per Serving |
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Total Carbohydrates 26.7g 9%
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| Vitamin A 31% |
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Vitamin C 92% |
| Calcium 5% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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