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Healthy Seafood Stew


Submitted by promehean

Makes 10 servings

Low Calorie & Carb Seafood Stew. Make vegetarian by removing the clams & crab delights. (The clam juice will have it retain a seafood flavor)

Ingredients
3 tbsp Buttery Spread
4 oz Tomato paste
14 oz broccoli
7 3/4 oz Tofu
3 tsp sugar
2 tbsp garlic
6 1/2 oz Chopped Clams
8 oz Clam Juice
8 oz Crab Delights
4 oz 2% milk
Directions
  1. Heat the liguid items, buttery spread, garlic, clams & sugar in a pot. Stir in the tomato paste slowly. Add in the other ingredients one by one, stiring thoroughly after each. simmer on low for 1/2 hour.

Categories

Seafood, Vegetables, Appetizers, Main Dish, Side Dish, Snacks, Soup, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Boil, Simmer, Vegetarian
Nutrition Facts
Serving Size 155.3g
Amount Per Serving
Calories
97
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Cholesterol
4mg
1%
Sodium
402mg
17%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.7g
7%
Sugars
3.8g
Protein
7.6g
Vitamin A 13% • Vitamin C 65%
Calcium 8% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • High in iron
  • High in manganese
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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