A fresh and light alternative to wheat pasta, rice pasta is perfect for summer pasta salads. Adapted from the ?The Onion Skin, ? July 2007. canned salmon, rice pasta spirals or whole wheat rotini , Original Miracle Whip or olive oil , fresh lemon juice , ground black pepper , red bell peppers, , onion , celery , flat leaf parsley, salt , kalamata olives cvt
| 14 | oz canned salmon (15181) |
| 8 | oz rice pasta spirals (117321) or whole wheat rotini |
| 6 | tbsp Original Miracle Whip (4027) or olive oil |
| 3 | tbsp fresh lemon juice |
| 1/2 | tsp ground black pepper |
| 2 | large red bell peppers, diced |
| 1 | cup diced onion |
| 1 | cup diced celery |
| 1/2 | cup flat leaf parsley, finely chopped |
| 1 | salt to taste |
| 64 | g (1/2 cup) kalamata olives (102526) |
- Cook pasta according to package directions. Drain and cool.
- Drain salmon and separate into bite-sized pieces.
- Whisk salad dressing or olive oil, lemon juice and black pepper together in a large bowl. Add pasta, salmon, red peppers, onion, celery, parsley and olives. Toss to combine and season to taste with salt. Chill.
Fish, Pasta, Vegetables, Salads
| Nutrition Facts | ||||||
Serving Size 177.2g |
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Amount Per Serving |
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Calories 235 Calories from Fat
62 |
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% Daily Value* |
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Total Fat
6.9g 11%
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Saturated Fat
1.1g 6%
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Cholesterol
30mg 10%
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Sodium
263mg 11%
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Total Carbohydrates
30.3g 10%
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Dietary Fiber
1.9g 8%
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Sugars
3.4g |
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Protein
12.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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