Meatloaf the easy way. Save more calories by using light bread crumbs, lean ground beef, and skim milk.
| 1 1/2 | pounds lean ground beef |
| 1/4 | cup egg beaters |
| 1 | onion, chopped |
| 1 | cup skim milk |
| 1 | cup dried bread crumbs |
| 1 | salt and pepper to taste |
| 2 | tablespoons brown sugar |
| 2 | tablespoons mustard |
| 1/3 | cup ketchup |
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish.
- In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
- Bake at 350 degrees F (175 degrees C) for 1 hour.
Main Dish
| Nutrition Facts | ||||||
Serving Size 165.8g |
||||||
Amount Per Serving |
||||||
|
Calories 265 Calories from Fat
64 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.1g 11%
|
||||||
|
Saturated Fat
2.3g 11%
|
||||||
|
Cholesterol
76mg 25%
|
||||||
|
Sodium
295mg 12%
|
||||||
|
Total Carbohydrates
18.2g 6%
|
||||||
|
Dietary Fiber
1.3g 5%
|
||||||
|
Sugars
7.4g |
||||||
|
Protein
30.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Recent Activity
 |
New forum message Desperate and Injured by bigbitty 08:51 |
|
New forum message 700 calories in an hour - Possible? by anniebaker2008 08:51 |
 |
New journal post i suck :( by tigzy 08:50 |
 |
happinesswhereartthou added charming_imy27 as a friend |
|
New journal post Why Go High Fat Very Low Carb? by marneedear 08:44 |