tjcm's chicken & pasta dinnerSubmitted by tjcm16
Makes 2 servings
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complete meal
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Ingredients
| 2 |
oz (1 1/2 C) spiral pasta |
| 1 |
c pasta sauce |
| 8 |
oz chicken breast, boneless skinless |
| 2 |
c zuccini, frozen |
| 1/2 |
t (3-5 sprays, each) salad spray, italian |
Directions
- cook pasta
- grill chicken, spray with italian while cooking
- microwave zuccini in covered bowl with 2T water about 5 minutes
- microwave sauce about 2 minutes
- serve with chicken and sauce on pasta, zuccini on the side.
Categories
Chicken, Pasta, Tomatoes, Vegetables, Main Dish, Side Dish, Italian, Barbecue, Boil, Broil, Grill, Marinade, Microwave, Quick
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Serving Size 490.0g |
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Amount Per Serving |
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Total Carbohydrates 38.2g 13%
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| Vitamin A 23% |
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Vitamin C 24% |
| Calcium 9% |
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Iron 19% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B+ |
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Good points
Low in saturated fat
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